Episode No: 23

​​​​​​​Anyone else frustrated with falling off of the New Years goals/resolutions wagon? Reassessing your friendships? Maybe having some self-pity or confusing blues? Kel and Mel let you in on their own self-motivation, self-love experiences, tips and tricks.  How do you pivot from self hate to self love? How do you drop "sorries" and add "thank you's"?

The following is designed to entertain and inform. You should consult your doctor when it comes to your personal health, or before you start any treatment.
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