Episodes

31
Episode: 31

MENstrating with Ben

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That's right, MEN have PMS! Mr. Benjamin Martin, a 9 year veteran professional MMA fighter, Fitness and life coach, clothing designer and mentor to inner city kids, knows all about it! This episode is for both MEN and WOMEN. Learn the signs, how to cope, treat and support men during their moody times of the year or even daily...it's wild, but SO important to understand and learn how to navigate for all parties involved. Please help us come up with a unique acronym - we know guys don't want to be associated with PMSing. Haha.

The following is designed to entertain and inform. You should consult your doctor when it comes to your personal health, or before you start any treatment.

30
Episode: 30

Boss Babe Kellie Playter

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Boss babe and Professor Kellie Playter shares her tips and tricks on balancing life as a mom, educator, wifey and friend. Tune in to hear what pushes her special button and some racey student Zoom bloopers.
 
The following is designed to entertain and inform. You should consult your doctor when it comes to your personal health, or before you start any treatment.

Please let us know if you have any questions. Thanks!

29
Episode: 29

Matt Adams | Don't Stress

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Ever feel like you want to die? You hate your job? Your heart is going to explode? Listen into Matt Adams personal journey with stress, burnout and work related anxiety. He shares his natural techniques, anti-stress strategies and exercises to avoid it and overcome it. You have to take responsibility for your actions to be in control of yourself and environment - not the other way around.

Check out his website for more info and tools https://matthewadams.com/

The following is designed to entertain and inform. You should consult your doctor when it comes to your personal health, or before you start any treatment.

28
Episode: 28

The London Method

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What the Barre?!?!? If you're new or a seasoned “shaker” you're not going to want to miss this episode!  Tune in to hear our special guest, Kelly Wackerman, the owner and founder of The London Method studio in Long Beach share her journey to England where she not only fell in love with "the method" but also with Esther Fairfax the daughter of the creator Lotte Berk! For more than 50 years, these kickass ladies have been teaching one-of-a-kind, tried-and-true exercises with “OMG-level” results. Kelly brought it to the states and it's been history ever since!

Don't tune into our YouTube channel to see Mel cramping up trying a few moves, or the intimate in studio interview OR get the promo code for free classes (virtual or in-person) .

The following is designed to entertain and inform. You should consult your doctor when it comes to your personal health, or before you start any treatment or exercise regimen.

27
Episode: 27

Mind Your Business

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Do you own your own business or have nightmares/dreams of starting one? Mel and Kel, jacks of all trades and masters of all, dish out their own advice, trials and errors, technical difficulties, and words of encouragement. Don't let your ego and pride get in your way...and here's a little secret, no one cares or remembers what you wore last week, so keep on going, don't give up, shift, pivot and don't forget to laugh.

The following is designed to entertain and inform. You should consult your doctor when it comes to your personal health, or before you start any treatment.

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