Episode No: 29

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Ever feel like you want to die? You hate your job? Your heart is going to explode? Listen into Matt Adams personal journey with stress, burnout and work related anxiety. He shares his natural techniques, anti-stress strategies and exercises to avoid it and overcome it. You have to take responsibility for your actions to be in control of yourself and environment - not the other way around.

Check out his website for more info and tools https://matthewadams.com/

The following is designed to entertain and inform. You should consult your doctor when it comes to your personal health, or before you start any treatment.