Episode No: 28

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What the Barre?!?!? If you're new or a seasoned “shaker” you're not going to want to miss this episode!  Tune in to hear our special guest, Kelly Wackerman, the owner and founder of The London Method studio in Long Beach share her journey to England where she not only fell in love with "the method" but also with Esther Fairfax the daughter of the creator Lotte Berk! For more than 50 years, these kickass ladies have been teaching one-of-a-kind, tried-and-true exercises with “OMG-level” results. Kelly brought it to the states and it's been history ever since!

Don't tune into our YouTube channel to see Mel cramping up trying a few moves, or the intimate in studio interview OR get the promo code for free classes (virtual or in-person) .

The following is designed to entertain and inform. You should consult your doctor when it comes to your personal health, or before you start any treatment or exercise regimen.