​​​​​​​Business owner, wifey, mommy of 3, friend, and 2-time breast cancer survivor, Gianna exposes more than just the secrets of the Legree pilates method. Listen in as she explains the benefits, do's and don'ts and of course locker room stories- check your crotch is all we have to say. You can watch Kel scrambling her eggs on the Megaformer on our Youtube channel.

Use GigiHBG for your free class at any PilatesPlusOC location.

The following is designed to entertain and inform. You should consult your doctor when it comes to your personal health, or before you start any treatment.

​​​​​​​What do all three of those have in common? Listen in as Mel and Kel discuss how you can CHANGE your habits this New Year, whether you have to take dog dewormer or get screwed over by Doordash. Send us your habits- good and bad- and more importantly, your food delivery horror stories. And don't forget to NOT follow and subscribe or save money by using our codes HBG at www.manscaped.com and HBG20 at corvitalhealth.com.

​​​​​​​This jam packed episode wraps up Kel's Story from last week with feedback from some listeners, influencers gone crazy, forehead flicking and Mel's lonely New Years.

The following is designed to entertain and inform. You should consult your doctor when it comes to your personal health, or before you start any treatment.

​​​​​​​Holidays aren't always sugar plums and fairies, stay tuned as Kel tells Mel her emotional pregnancy journey and coping with the aftermath. There's no rules for surviving holiday grief- if you've lost someone or know of a loss, we hope this brings you comfort and tools on how to navigate through it.

The following is designed to entertain and inform. You should consult your doctor when it comes to your personal health, or before you start any treatment.

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Ken and Lee, the men behind Perspire Infrared Sauna Studios, sit in the hot seat as Kel and Mel get them to spill the beans on their not so hot intro, how they built their business and of course the health benefits of infrared.

The following is designed to entertain and inform. You should consult your doctor when it comes to your personal health, or before you start any treatment.